At the beginning of last year I started running. Then I stopped and got lazy. :-(
I just started back in December and finally have worked up to 4 miles without stopping. That's big for me! I am hoping to make this a habit. The first mile is kinda hard for me and then the rest is fine. I just have to focus on something else.
Then when I am finished... I have a Great Feeling! Seriously - I can think better. I can breathe better. I just feel better all over.
Maybe I will get addicted to running. How AWESOME would that be?!?!?